Emotional Freedom Techniques (EFT)

 “The only way out is through” – Robert Frost

EFT is a tapping technique from the field of energy psychology. It is clinically proven to lower stress, anxiety, tension, depression, physical tension, fears, limitations and blocks. It is a combination which uses ancient acupuncture (without needles) and modern psychology to heal all kinds of negative emotions. It involves stimulating certain acupressure points on your face and hands while you are connected to the troubling problem. EFT helps clear underlying energy and emotional blocks, resulting in relief and release. This easy to learn technique brings quick relief from pain and stress along with enabling deep healing at mental, emotional and physical levels simultaneously. Real-time change in your thoughts and feelings can be experienced with EFT and this is a tool you take home with you to help you cope with day to day stressors in a healthier way. Know More



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