Tapping Your Way to Health and Happiness – with Emotional Freedom Techniques (EFT)

Have you ever felt upset or distressed and wished you could do something about it in real time? EFT might just be the solution you have been looking for.

EFT is a tapping technique clinically proven to effectively reduce a broad variety of emotional distress including stress, anxiety, tension, depression, physical pain, fears and phobias, limiting beliefs and blocks and is being widely used to heal psychological issues and improve quality of life. It is easy to learn, can be used by kids, adolescents and adults, and can bring stress-relief in seconds. EFT is a non-invasive process which combines the wisdom and power of ancient acupuncture (without needles) with the science and insights of modern psychology.

EFT involves gently taping on/stimulating certain acupoints on the body, while zoning into the issue that we wish to resolve – combining cathartic truth statements focused on the problem and positive affirmations of self-acceptance. This process clears and harmonizes the blocked/disturbed energy in the meridians, leading to a deep release of stuck emotions which allows for natural and often profound shifts in the ways we think, feel and react. Since EFT activates and works on all levels of our system – mind, body and emotions – the release and relief are long-lasting, holistic and deep. Studies also show that EFT works much faster than traditional forms of therapy, is similar in effectiveness to EMDR and often more effective that CBT within a smaller number of sessions.

The effects of EFT are incredible and undeniable at the same time. It isn’t something you need to make yourself believe – it’s a tangible shift you experience in your body. I have been using EFT for over 5 years now to help improve my mental and physical health and as a powerful technique to help my clients with the multitude of concerns they struggle with.
EFT can be learned and used easily and quickly as psychological first aid – helping you deal with the day-to-day upsets, stress, physical pain, anxiety, negative thoughts or anything else that pulls you down while also giving you a tool for self-development – empowering you to take charge of your emotions, health and life.

EFT is also highly effective for deeper work with limiting beliefs, low self-esteem and confidence, core issues, negative thoughts, trauma and abuse, PTSD, painful experiences/memories, depression, fears (like public speaking, failure etc.), test – taking anxiety, specific phobias, body image, athletic performance, cravings, headaches and pain management, chronic illness, insomnia, fibromyalgia, guilt, grief and loss, anger and almost any emotional distress.

Tapping is proving to be a powerful, well-researched and easy to learn and apply technique.
As further advancement, Matrix Re-imprinting combines advanced EFT techniques with inner child work and quantum physics. Matrix Re-imprinting allows for a gentle resolution of painful traumas and old wounds in a wholesome and integrative manner. This allows the person to safely process the shock and pain of the experience, release stuck emotions and cellular memories, reclaim lost parts of themselves and re-engineer/rewrite the memory into a happier, empowered picture of their choosing – as they integrate the new positive feelings and beliefs intellectually, emotionally and physically. Matrix re-imprinting allows for powerful and deep-rooted change in a rapid and gentle manner.

Please feel free to connect if you wish to experience or learn EFT. To view sample videos introducing and describing EFT, please visit:

Written by
Mahima Gupta Didwania (M.A., MSPS, CRT, C.Ht.)
Registered Clinical Psychologist (SRP), EFT Trainer, Integrated Clinical Hypnotherapist, Certified Regression Therapist (EARTh), Advanced EFT Practitioner (AAMET), Breakthrough Coach, Matrix Reimprinting & NLP Practitioner