Inner child therapy refers to the field of working with core memories contributing to a person’s current and often long-standing patterns of beliefs, feelings and responses. Unresolved negative experiences are often the foundation of the dysfunctional/unhealthy ways of understanding and interacting with our inner and outer worlds – of how we feel about ourselves, our relationships and our life situations even though rationally we often know better. We cannot change our history but we can change the impact of history by working through, repairing and healing those wounds therapeutically – helping us process, release and let go of the past, fulfil unmet needs and step into a healthier empowered present self.