What is Psychotherapy (Counselling)

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

Psychotherapy is the process of looking within and untangling the knots that hold you back. It helps in unloading past baggage and rewriting the story of your life. This journey is facilitated in a supportive, judgement-free space, guided by the insights of your therapist. Sessions involve deep reflective conversations, attuned connection, transformative experiential processes and hands on skill building. Therapy aims at creating long lasting meaningful change in your inner reality while helping you make practical changes/upgrades to your day to day life and relationships. It supports people in getting through the difficult and painful circumstances life brings them to, while nurturing their sense of self, finding the healing and wholeness that lies within. Big and small traumas are processed in a safe space, you get a supportive hand in overcoming hurdles to your growth

Each individual is unique and needs to have a personalized approach to healing. Your therapist is your confidante, sounding board, cheerleader, safety net and reality check all rolled in one. She/he helps you get perspective, rethink and recalibrate life goals and direction, understand your values, needs, strengths and challenges, navigate through difficult times, jumpstart latent plans, let go of past baggage and pain, emerge from the debris of trauma and rediscover and recreate yourself – evolving into the kind of person you want to be and live the kind of life you want to lead.

Therapy provides the safe space where our fears can be faced, our tears can be shed, and our hearts can be healed.”

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