![Psychotherapy](https://lodestarwithin.com/wp-content/uploads/2023/08/4-icon.png)
Psychotherapy
Psychotherapy can help people break free from shackles of past baggage, grow into better versions of themselves and increase their quality of life.
![Tapping](https://lodestarwithin.com/wp-content/uploads/2023/12/EFT-Tapping-Chart-June-2022-1-e1703089486704.png)
Tapping
Tapping, also known as Emotional Freedom Techniques (EFT), is a powerful technique combining stimulation of acupuncture points with psychology to create tangible shifts in minutes.
![Hypnotherapy](https://lodestarwithin.com/wp-content/uploads/2023/12/40-hypnotherapy-vs-psychotherapy-e1703573177553.jpg)
Hypnotherapy
Hypnosis is a deep state of relaxation wherein access is available to our subconscious mind and the root causes of problems. Change-work occurs at a faster, more powerful pace here.
![Supervision](https://lodestarwithin.com/wp-content/uploads/2023/12/Mental-Health-3.png)
Supervision
Clinical supervision provides compassionate structured guidance for counsellors, psychologists and trainees to help them provide ethical, high quality care and support their professional growth.