Counseling and psychotherapy involve processes grounded in evidence based approaches. It helps people grow, change and move beyond their current limiting or problematic patterns of thoughts, emotions and behavior. It can also help in developing the skills and resources required to create and live a healthier, happier and more fulfilling life. Deep listening, empathy, genuine care for you well-being, a safe holding environment, unconditional acceptance, honesty, respect, transparency, confidentiality, comfort and compassion, tools and techniques, clear goals with action plans and customized step by step approaches are some of the things you can expect in the sessions [across all modalities]. 

Therapy sessions are customized depending on the needs and preferences of the client. Sessions are confidential and whatever information you choose to share with your therapist is not shared with anyone else, except in situations where you or another person may be at risk of harm.