Gottman’s couple therapy is a research and evidence based structured approach to help couples be happier in their relationship. The Gottman approach provides step-by-step methods for addressing the various areas of concern in the relationship. ‘Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Gottman-trained therapists aim to help couples build stronger relationships overall and healthier ways to cope with issues as they arise in the future.’ * *taken from https://www.gottman.com/about/the-gottman-method/
“You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are ” — Max Lucado
