Counseling and psychotherapy involve processes grounded in evidence based approaches. It can help people grow, change and move beyond their current limiting or problematic patterns of thoughts, emotions and behavior. It can also help in developing the skills and resources required to create and live a healthier, happier and more fulfilling life. Deep listening, empathy, genuine care for you well-being, safe holding environment, lack of judgment, honesty, respect, transparency, confidentiality, comfort and support, tools and techniques, clear goals and action plans andcustomized step by step approaches are some of the things you can expect in the sessions [across all modalities]. Some of the most commonly applied psychotherapies are Rational Emotive Behaviour Therapy (REBT), Behavior Therapy, Cognitive Therapy, Family Therapy and Play Therapy.

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