Therapy Sessions

Each individual is unique and needs to have a personalized approach to healing. Your therapist is your confidante, sounding board, cheerleader, safety net and reality check all rolled in one. She/he helps you get perspective, rethink and recalibrate life goals and direction, understand your values, needs, strengths and challenges, navigate through difficult times, jumpstart latent plans, let go of past baggage and pain, emerge from the debris of trauma and rediscover and recreate yourself – evolving into the kind of person you want to be and live the kind of life you want to lead.

Therapy sessions are customized depending on the needs and preferences of the client. Sessions are confidential and whatever information you choose to share with your therapist is not shared with anyone else, except in situations where you or another person may be at risk of harm.

The different types of therapy sessions offered are:

– Individual therapy for children, teenagers and adults
– Couples Counselling
– Group therapy
– Online counselling